All About doTERRA’s Balance Grounding Blend

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Achieve harmony with doTERRA Balance

If you are looking for an essential oil blend specifically formulated for the purpose of grounding emotions, then start your essential oil journey with doTERRA’s Balance Grounding Blend. I use it everyday in my neurodiverse home and today we are learning all about how you can use it in yours.

doTERRA’s Balance Grounding Blend is a proprietary essential oil blend that is part of doTERRA’s Mood Management Collection.

It is available in a 15ml bottle with dripolator for everyday use.  It has a variety of uses that can be obtained both aromatically and topically.

DoTERRA have named Balance their ‘Grounding Blend’ because it creates a sense of calm and relaxation.

New here?  You might also be interested in reading our FREE guide:

Including the following chapters:
1: A Basic Introduction to Essential Oils
2: How Essential Oils Support Neurodivergent People
3: The Essential Oils to Use and Why
4: How to Purchase Essential Oils + What to Buy

doTERRA Balance Grounding Blend Ingredients

Fractionated Coconut Oil – Extracted from the flesh of the fruit of the Coconut tree.  Fractionated Coconut Oil is a common carrier oil used in aromatherapy.

Spruce Essential Oil – Steam distilled from the leaves of the Spruce tree.  Spruce was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body.

Ho Wood Leaf Oil (linalool chemotype) – Steam distilled from the leaves of the Chinese native Ho Wood tree.  A member of the camphor family, Ho Wood Leaf Oil is calming to the emotions and helps uplift a person’s mood. 

Frankincense Essential Oil – Steam distilled from the resin of the Boswellia tree. When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall spiritual and emotional wellness.

Blue Tansy Essential Oil – Steam distilled from the flowers of the Moroccan Tansy plant.  Providing an optimistic aroma, Blue Tansy offers a sweet scent to fill any room, creating an uplifting environment.

Blue Chamomile Essential Oil – Steam distilled from the flowers of the Blue Chamomile plant.  Also known as German Chamomile, this oil is relaxing to the muscles and helps reduce uneasy feelings.

Osmanthus Absolute – Extracted as an absolute from Osmanthus flowers.  This sweet, fragrant extract is highly prized by the perfume industry for its beautiful aroma.  Its delicate, floral scent enhances your mood and calms your nerves.

doterra chemistry handbook cta

doTERRA Balance Benefits

The warm, woody aroma of dōTERRA Balance Grounding Blend helps create a sense of calm and relaxation.

Ho Wood, Blue Tansy, and Blue Chamomile aromas can provide a sense of calmness, while Frankincense aroma has grounding and balancing properties.

Spruce Essential Oil is high in bornyl acetate, a compound that promotes relaxation and calmness.

I’ve also tagged it with the following essential oil support categories for neurodiversity to show how Balance Grounding Blend can best support you and your neurodiverse home:

Calming & Grounding – Begin your day by putting dōTERRA Balance on the bottom of your child’s feet to promote feelings of calmness and tranquility throughout the day.

Mood Management – Apply to your child’s wrists or neck to provide a grounding, balancing effect on emotions.

a guide to using essential oils in your neurodiverse home

Want to get started using essential oils in your home? Read our FREE guide!

How to use doTERRA’s Balance Grounding Blend

Essential oils can be used topically (on the skin) or aromatically (inhaled through the nose).  Here are some suggestions for how you can use the doTERRA Balance Grounding Blend in your neurodiverse home:


  • Diffuse it with an essential oil diffuser or diffuser jewellery.
  • Add it to liquid hand soap, shampoo or bodywash so your child can inhale it while they wash their hands or have a bath/shower.
  • Add a few drops to your child’s shirt collar so they can inhale it throughout the day.
  • Add several drops along with some distilled water to a glass spray bottle, shake well, and spritz on to bed sheets and pillows for a calming scent while your child sleeps.
  • Diffuse at bed time to ease into a good night’s sleep


  • Add a couple of drops to a teaspoon of carrier oil and rub on the bottom of your child’s feet or the back of their neck.  You can find full instructions here.
  • Add a couple of drops to a teaspoon of carrier oil and mix with water beads, shaving cream or play-doh for aromatic sensory play.
  • Make up a roller bottle or spritzer bottle and apply to wrists or down the spine.  You can find full instructions here.
  • Use this blend in the shower by adding it to a DIY essential oil recipe such as Balance Shower Melts.

Balance Info Graphic

Keep all of our information about doTERRA’s Balance Grounding Blend close with this handy info graphic.

Plus you can download our printable PDF by clicking the button below.

doterra balance pdf

How to Buy doTERRA Balance Grounding Blend

doTERRA essential oils purchased from Support Essentials ship directly from doTERRA themselves.

Visit the Support Essentials doTERRA online store and select SHOP from the menu. You will need to select your language and country to start shopping.

Use the search function to find ‘Balance’ or browse Home / Essential Oils / Oil Blends.

Shopping via the Support Essentials doTERRA online store directly supports Support Essentials. If you buy something through this link, Support Essentials will receive a small commission at no extra cost to you.

Thank you for supporting Support Essentials.

Using Essential Oils in Your Neurodiverse Home >>> FREE GUIDE

various essential oil laid out on a desk with a tablet displaying a pdf titled 'doTERRA blend index'

Have you checked out our printable doTERRA essential oils blend index yet >>> FREE doTERRA Blend Index

This Post Has One Comment

  1. esty sofer

    as a beginner every information is very helpfull thanks!

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